Yoga and Talk ®, founded in 2002, offers cutting-edge therapeutic services that go beyond traditional psychological theories by including evidence-based yogic practices to promote emotional well-being, healing, and transformation.

Women & Girls

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Professional Training for Therapists
11
Sep
2017

Kelly Inselmann has a new website!

Posted on | | by Kelly

Kelly Inselmann is expanding her work with cancer survivors and has a new website to help people re-connect with the pulse of their lives.  There are free weekly videos and information about her ongoing classes, groups, retreats and online programs for people living with cancer or post-treatment. The weekly videos feature kundalini yoga and meditation […]

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29
Jun
2016

Why 40 Days?

Posted on | | by Kelly

I wake up in the summer morning, often with 2 little beings beside me. My husband is already up and showering. 2 year old Ginger, my white with orange spots spaniel nestles like a heating pad against my lower back. Her sister, my sweet 8 year old daughter, breathes deeply right next to me. After […]

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23
Jun
2016

Infomania

Posted on | | by Kelly

I’ve been struggling. My brain and heart and nervous system feel overloaded. In spite of 20 years of yoga and meditation practice, I ‘m surprised to find myself in a repetitive cycle of checking my phone for the latest updates on another mass shooting, politics, and whether or not our country is moving in the […]

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