Yoga and Talk ®, founded in 2002, offers cutting-edge therapeutic services that go beyond traditional psychological theories by including evidence-based yogic practices to promote emotional well-being, healing, and transformation.

Women & Girls


Professional Training for Therapists

Coming in August: A Yoga and Mindfulness Retreat for Teen Girls

Posted on | | by Anita

Anita Stoll, LCSW, C-IAYT and Marcia Sherrod, LCSW are offering a weekend retreat for teen girls in August, 2018.     This event will be full of fun, simple activities to engage and inspire teen girls to take care of their minds, bodies, and emotions.  Designed to bring the therapeutic benefits of mindfulness, yoga, and self compassion […]

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Kelly Inselmann has a new website!

Posted on | | by Kelly

Kelly Inselmann is expanding her work with cancer survivors and has a new website to help people re-connect with the pulse of their lives.  There are free weekly videos and information about her ongoing classes, groups, retreats and online programs for people living with cancer or post-treatment. The weekly videos feature kundalini yoga and meditation […]

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Why 40 Days?

Posted on | | by Kelly

I wake up in the summer morning, often with 2 little beings beside me. My husband is already up and showering. 2 year old Ginger, my white with orange spots spaniel nestles like a heating pad against my lower back. Her sister, my sweet 8 year old daughter, breathes deeply right next to me. After […]

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schedule of workshops

schedule of class series

schedule of ongoing classes