The Yoga & Talk Method

Yoga and Talk™, developed by Kelly Inselmann and Anita Stoll, integrates yoga with psychotherapy in the belief that consciously combining these approaches complements and enhances the effectiveness of each.

Visit our Client Services page to learn more about groups for women of all ages.

“Yoga-based approaches use a series of postures and breathing techniques to build a sense of connection to the self. Yoga practitioners are able to cultivate the ability to remain present, to notice and tolerate inner experience, and to develop a new relationship with their body. This body-based practice then has a ripple effect on emotional and mental health, on relationships, and on one’s experience of living in the world.”

– Overcoming Trauma through Yoga, Emerson and Hopper