Peaceful Minds and Joyful Hearts:  Using Yoga and Mindfulness to Lower Stress and Anxiety

This one day retreat will help girls learn ways to feel more calm, centered, and confident in the midst of change, uncertainty, and the many pressures of being a teen girl in a media-saturated and fast-paced world.

Hatha yoga, mindfulness, breath awareness, self-compassion practices and connection with others can help to mitigate the high stress levels experienced by many teen girls.

During the retreat, participants will experience mindfulness practices, hatha yoga, art making, connection with others, guided relaxation, and simple breathing practices that promote self-acceptance and emotional balance while helping to reduce symptoms of stress, anxiety, and depression.

$195 early bird by August 1; $225 after August 1.  Price includes lunch and art supplies.