FREE
Taught by Kelly Inselmann, LCSW, RYT (500)

Class takes place in the Serena Room

Kundalini Yoga for Cancer Survivors can be practiced by students of all levels and at any stage of their personal healing journey.
All the practices can be modified for the individual’s needs. Chairs are available for those who find it difficult to sit on the
floor.

Special attention is given to practices which focus on cultivating compassion for self and others while addressing lymphedema,
fatigue, immune fitness, insomnia, anxiety and depression

Participants have the experience of breathwork, deep relaxation and meditation in every class.