Yoga and Talk Therapy for Adult Women begins Monday, September 24, 2012 and will meet weekly through December 2012

Our focus will be on learning tools from kundalini yoga and meditation for increasing vitality and hope, and lowering stress, chronic anxiety, and depression.

45 minutes of yoga and meditation followed by one hour therapy process group.

7pm-8:45pm

$50 per group

Individual session required to determine eligibility, establish goals, and get to know one another.

$100 individual sessions.

Receipts for insurance reimbursement or health savings plans available.